1.春季老年人怎樣保健健康知識講稿
老人春練六不宜，一不宜早。
二不宜空。
三不宜露。
四不宜激。
五不宜急。
六不宜單，
初春，晨間氣溫低、霧氣重。過早出戶后，人體驟然受冷容易患傷風(fēng)感冒或哮喘病、“老慢支”，還會使肺心病等病情加重，故老年人應(yīng)在太陽初升后外出鍛煉為宜。
老年人新陳代謝慢，早晨血流相對緩慢，體溫偏低。故晨練前應(yīng)喝些熱飲料，如牛奶、蛋湯、咖啡、麥片等，以補(bǔ)充水分、增加熱量，加速血液循環(huán)
早晨戶外活動，要選擇避風(fēng)向陽、溫暖安靜、空氣新鮮的曠野、公園或草坪等，不要頂風(fēng)跑，更不宜脫衣露體鍛煉。
老年人體力弱，適應(yīng)性差，運(yùn)動方式以散步、慢跑、舞劍、做醫(yī)療體操、氣功等，運(yùn)動量一定要量力而行，循序漸進(jìn)，激烈運(yùn)動容易誘發(fā)心、肺疾病。
因老年人晨起后肌肉松弛，關(guān)節(jié)韌帶僵硬，四肢功能不協(xié)調(diào)，故鍛煉前應(yīng)輕柔地活動軀體、扭動腰肢、活動關(guān)節(jié)，防止因驟然鍛煉而誘發(fā)意外事故。
老年人易發(fā)生心腦血管意外，運(yùn)動時最好能結(jié)伴。有心肝腎等臟器嚴(yán)重疾病者，須在醫(yī)生的指導(dǎo)下運(yùn)動，一般時間要較短，強(qiáng)度要較小。
2.高分求 老年人健康知識演講材料
健康論文（英），國際總公司網(wǎng)站（2008-05-19 18:24:35）標(biāo)簽：健康 分類：馬上減肥，辦法問我 Getting wellness news, tips, and information from trusted healthcare experts can powerfully impact your choices on the path to living better. That's why, as you change your life through better nutrition, it's great to know that Herbalife's experts are always on your side. To get health and nutrition information straight from members of Herbalife's Scientific and Medical Advisory Boards, simply click an article title below-and please check back often for the latest additions to our collection. Direct from the Doctor: Weight Loss David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. Chairman of the Herbalife Medical and Scientific Advisory Boards They're easy, fast, tasty and most of all, nutritious! Hear from Dr. David Heber about why ShapeWorks? Formula 1 shakes are a healthy meal。
. read more。 Direct from the Doctor: Heart Health Luigi Gratton M.D., M.P.H Vice President, Medical Affairs and Education This month, Dr. Luigi Gratton, M.D., M.P.H., and Herbalife's vice president of medical affairs and education, answers your questions about our heart health products.Q: What is。
read more。 Direct from the Doctor: Weight Loss David Heber, M.D., P.h.D., F.A.C.P., F.A.C.N. Chairman of the Herbalife Medical and Scientific Advisory Boards With holiday season at hand, many people will soon be looking for help losing a few extra pounds. Below, Dr. David Heber answers questions。
read more。 Direct from the Doctor: Q&A about Liftoff? David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. Chairman of the Herbalife Medical and Scientific Advisory Boards Q&A about Liftoff? Liftoff? helps you gain energy and mental clarity for better performance throughout the day.* Below, Dr. David Heber。
read more。 Direct from the Doctor: Immune Solutions Luigi Gratton M.D., M.P.H Vice President, Medical Affairs and Education. The fall and winter months are prime time for colds and the flu. With children back in school and people spending increased time indoors in close proximity, diseases are more。
read more。 Direct from the Doctor: Heart Health Lou Ignarro, Ph.D., Nobel Laureate in Medicine, Herbalife Scientific Advisory Board Heart Health Q: Why should Core Complex become part of my daily routine? A: Core Complex daily supplement packettes target four key areas of heart health。
read more。 Direct from the Doctor: Cell Activator David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.,Herbalife products offer solutions for every lifestyle and lifestage, for a lifetime of wellbeing. Cell Activator is a cornerstone of our philosophy of taking nutritional supplements to support long-term。
read more。 Q&A with Dr. Ignarro Dr. Louis Ignarro, Nobel Laureate in MedicineDr. Lou Ignarro was awarded the Nobel Prize in Medicine for his discoveries about Nitric Oxide, which enhances blood flow to support cardiovascular health.*Dr. Lou Ignarro's new book discusses the role of。
read more。 Direct from the Doctor: ShapeWorks? Q&A David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.,Director of the Center for Human Nutrition at UCLA and Chairman of Herbalife's Scientific and Medical Advisory Boards, answers some of your most frequently asked questions about the ShapeWorks? Program.Q:。
read more。 Niteworks? and Nitric Oxide Q&A Dr. Louis Ignarro, Nobel Laureate in Medicine“Nitric Oxide is one of the most important healthpromoting compounds in the body.”– Dr. Louis Ignarro, Nobel Laureate in MedicineDr. Louis Ignarro answers a few of your questions about Niteworks? and。
read more。 The Importance of Shape David Heber, M.D., Ph.D., Chairman of Herbalife's Scientific and Medical Advisory BoardsWhat is your shape? You may think you know when you look in the mirror, or you may be too busy trying to cover up unshapely areas to really see yourself as you。
read more。 To Your Heart Health By Louis Ignarro, Ph.D., Nobel* Laureate in Medicine, Herbalife Scientific Advisory Board memberYour cardiovascular system is the driving force behind Cellular Nutrition?. Over 100,000 miles in length and equipped with nearly six-trillion。
read more。 不知英文可否！。
3.關(guān)于老年人健康知識講座秋季注意什么
老人秋季養(yǎng)生注意7個要點：
1、調(diào)節(jié)飲食，養(yǎng)肺生津
由于五臟衰弱，腸胃薄弱，如果飲食生冷無節(jié)，饑飽無常，勢必傷胃犯病。因此，秋季老年人應(yīng)少吃多餐，多食熟軟開胃易消化之物。
2、多補(bǔ)水趕走秋季干燥
秋季天氣干燥，主要外邪為燥邪，人的津液容易損傷，所以秋季時節(jié)最重要的當(dāng)數(shù)充足補(bǔ)水，老年人同樣如此。秋季重點養(yǎng)肺，而白色入肺，因此，這段時間宜常吃藕、百合、白蘿卜、山藥、銀耳、白果、梨、蓮子、荸薺等清補(bǔ)柔潤的“白色蔬果”。
3、提高耐寒能力，防感冒
秋季溫差變化較大，風(fēng)寒邪氣極易傷人，加上老年人抵抗力和適應(yīng)能力降低，尤易患感冒、肺炎、肺心病，甚至發(fā)生心衰而危及生命。因此應(yīng)注意防寒保暖，有條件的可堅持用冷水洗臉、擦鼻，甚至冷水浴，以提高耐寒防感冒能力。
4、入睡時避風(fēng)寒而臥
睡眠是養(yǎng)生的重頭戲，老年人體質(zhì)差，對睡眠環(huán)境也要求較高。秋季夜里涼風(fēng)習(xí)習(xí)，就很容易受到“賊風(fēng)”侵襲。所以，老年人入睡時一定要避風(fēng)寒而臥。
5、注意居室通風(fēng)
天涼了也要保持居室經(jīng)常通風(fēng)，當(dāng)室內(nèi)外溫度相差10℃時，15分鐘即可將室內(nèi)空氣交換一遍。不要在居室內(nèi)吸煙，以減少污染，日常生活中要注意保持室內(nèi)的濕度，可以用濕毛巾擦室內(nèi)的家具，廚房最好安裝換氣扇，庭院、室內(nèi)可養(yǎng)些花草，以調(diào)節(jié)空氣濕度。
6、加強(qiáng)鍛煉，增強(qiáng)體質(zhì)
秋天的氣候轉(zhuǎn)涼，是室外運(yùn)動的好時機(jī)，老年人可根據(jù)個人的愛好和興趣，在力所能及的情況下選擇適宜的鍛煉項目，如散步、慢跑、做操、練拳、打球、郊游等。
7、愉悅身心，陶冶情操
秋風(fēng)蕭瑟，自然界凄涼的景色容易導(dǎo)致老年人悲觀傷感的消極情緒。因此，老年人應(yīng)特別注意精神保健，可適當(dāng)選擇琴棋書畫、養(yǎng)花種草、玩物賞鳥等文化娛樂活動，以愉悅身心、陶冶情操、安度晚年。
